Understanding Nutrition and Health

Course Information

Introduction

Our level 2 certificate in understanding nutrition and health is great for both individuals interested in nutrition and health, as well as employers looking for health training courses for their staff. This certificate in understanding nutrition and health provides training in the principles of healthy eating and weight management, nutrition in the context of eating disorders and how to prepare food safely in a home environment.

Overview

The effects of diet are felt throughout the body, from the way we look to our mental health so knowing how to maintain a healthy diet is important.

Course units/modules

• Unit 1: Explore the principles of healthy eating
• Unit 2: Consider the nutritional needs of a variety of individuals
• Unit 3: Use food and nutrition information to plan a healthy diet
• Unit 4: The principles of weight management
• Unit 5: Understanding eating disorders
• Unit 6: Principles of food safety for the home environment

Benefits and skills

Benefits of this programme include:

• Flexible online delivery
• Assessed via activities so no exams
• Useful for personal development or seeking employment
• Study at your own pace

Entry requirements

Aged 19+ , Level 1 English.

Assessment types

Written assessments, tasks, and activities.